Stress & Anxiety
Stress is an unavoidable consequence of life - however there is some stress that we can classify as positive such as winning the lottery which creates a very different biological response to that of negative stress e.g. a bereavement. In each case it is how you respond to the experience that affects your stress levels. The opposite of stress is relaxation, both states cannot be experienced at the same time. It is necessary to have a means of keeping stress levels in check as there can be many negative consequences to health and well being. Hypnosis and self-hypnosis is a wonderful way of experiencing deep levels of relaxation and dissolving stress.
Anxiety is a time related emotion i.e. you can only experience anxiety in relation to something that has not happened yet. With hypnotherapy you can learn to stop worrying about things beyond your control and learn to live in the here and now.
Call 01-2042742 today to make an appointment.
